The Top Anti-Inflammatory Foods I Swear By

Anti-Inflammatory foods are some of the healthiest foods you can put in your body. They help reduce the body's inflammation and have a great impact overall on your health.

My Top Anti-Inflammatory foods

1. Chia Seeds

2. Walnuts

3. Salmon

4. Berries

5. Green Tea

6. Tumeric

7. Ginger

Why?

I try to incorporate all the anti-inflammatory foods in to my diet because when I eat those foods I feel my best. They decrease overall inflammation that leads to unwanted aches, pains, sickness, and helps with overall health and wellness. The list of benefits of anti-inflammation foods goes on and on. Check out next weeks post to see what some of the anti-inflammation benefits include and how to incorporate these foods into your diet!

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