The Ultimate Workout Guide (My Routine)

The Ultimate Workout Guide contains my workout split and what my workouts consist of. I have been training for over 8 years and these workouts are intermediate to advanced. All workouts can be adjusted to fit your personal fitness needs. Add more reps and more sets or take out reps and sets. The written out workouts should be done/repeated consistently for 4-12 weeks for best results. It’s important to stick with a routine for some time before switching it up to continue to progress, increase weight, and reach your goals.
 
What you need:
Access to a gym
Gym equipment 
Resistance bands
Water bottle 
Towel
Cardio equipment
 
What’s included?
Written out daily workout plan.
Cardio options.
Details about what equipment you need.
A workout that targets every muscle group.
How many sets and reps.
What to do on a rest day.
Supplements I recommend to help recovery.
Bonus material including: Where to get extra equipment (barbell pads, resistance bands, protein powder) training shoe recommendations, a few post workout snack ideas, and more!
 
***Disclaimers***:
“The information provided is not intended to be a substitute for professional fitness advice, diagnosis, or treatments. Never disregard professional fitness advice, or delay in seeking it, because of something you have read in this guide. Never rely on information in this guide in place of seeking professional fitness advice.”
I have been training for 8 + years and have learned what works best for me and my fitness goals. Which is what I am sharing with you. This fitness guide is what my workouts consist of created and owned by me. I am not a certified personal trainer but I have 8+ years of knowledge surrounding health, fitness, & nutrition. I have personal experience, researched, and taken college health and fitness classes. “Do not participate in physical activities if advised against doing so. Anyone who uses my fitness guide will do so at their own risk. My fitness guide provides information related to exercise, fitness, and nutrition and is intended for your personal use and information purposes only. You should consult with a physician before beginning any exercises, fitness, diet, or nutrition routine, especially if you are pregnant or have preexisting health conditions.”
 
**Because this is a virtual download, no exchanges or refunds can be accepted.**
You will have the fitness guide forever once purchased!