Challenge Yourself Fitness Guide!!

Challenge yourself with this strength training fitness guide. This guide can be used for at home workouts with minimal equipment or at the gym workouts!! You can also incorporate equipment at home including resistance bands, dumbbells, a jump rope, etc. 
 
What's Included?
4 weeks of workouts.
5 workouts a week.
Each week is a different themed workout.
Options to make the workout easier.
Options to make the workout harder.
Each week gets harder.
You can continuously start over and use these workouts.
*Bonus!!* 
Rest day & Recovery ideas
Healthy snack ideas.
& more!!
 
**Disclaimer**
I have been training for over 8 years. I have learned the ins and outs about health and fitness. I am not a certified trainer, I know what works best and what doesn’t work best for me. What I share are workouts that if followed correctly, consistently, and with healthy eating will result in results. This is a workout that can be done at home without equipment. You can choose to use equipment if you have it and feel comfortable using it. I can’t promise quick results, this is just a helpful push to get moving! It takes 21 days to build a habit, this is supposed to help you get started. “Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.”
 
**Because this is a virtual download, no exchanges or refunds can be accepted.**