Compound Lifts You Should be Incorporating In your Workouts.

Compound lifts lead to the most significant body changes in the most positive way.

The Importance of Compound Lifts

When it comes to weight lifting and working out, the options of what you can do are endless. Compound lifts are some if not the most important lifts you should be incorporating into your workout routines. Compound lifts help target multiple muscle groups at the time and can be absolutely transformative and helpful for reaching your fitness goals.

Compound lifts work your upper and lower body while incorporating core strength as well. Aim to incorporate at least 1-3 different compound lifts per workout for best results and overall strength improvements.

Compound Lifts Include:

Upper & Lower Body

• Sumo Deadlifts

• Conventional Deadlifts

• Squats

• Bench Press

• Romanian Deadlifts

• Pull Ups

• Single Leg Squats

• Push Ups

There are more compound lifts out there but these are some of the best ones to include in your weekly workout routines.

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